🔗 Share this article Does a Daily Glass of Wine Heart-Healthy? “People shouldn’t think that drinking wine is good for you,” states a consultant cardiologist. Drinking alcohol is connected to hypertension, liver problems, and digestive, mental health and immune system problems, as well as various cancers. Reported Cardiac Advantages However, research indicates that moderate wine consumption could have a few limited perks for your cardiovascular system, according to experts. This research suggests wine can help decrease levels of harmful cholesterol – which may diminish the probability of cardiac conditions, kidney problems and stroke. Wine isn’t medicine. I don’t want people thinking they can eat badly every day and balance it out with a glass of wine. The reason lies in compounds that have vasorelaxant and anti-inflammatory effects, aiding vessels in remaining dilated and supple. Furthermore, red wine possesses protective antioxidants such as resveratrol, found in the skin of grapes, which may provide extra support for heart health. Important Limitations and Alerts Still, there are major caveats. A world health body has released findings reporting that there is no safe amount of alcohol to drink; the benefits of wine for the heart are outweighed by it being a group 1 carcinogen, in the same category as asbestos and tobacco. Other foods – such as berries and grapes offer similar benefits to wine without those negative effects. Recommendations for Moderation “I would not advise a teetotaler to begin drinking,” notes an expert. But it’s also unreasonable to anticipate everyone who currently drinks to become abstinent, commenting: “Moderation is key. Be prudent. Drinks like beer and spirits contain significant sugar and calories and can harm the liver.” He recommends consuming up to 20 modest servings of wine per month. A prominent cardiovascular organization recommends not drinking more than 14 units per week of alcoholic drinks (about six standard wine servings). The essential point is: One must not perceive wine as medicinal. Nutritious eating and good living habits are the demonstrated bedrock for ongoing cardiac well-being.